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Cinnabar Acupuncture East

Historic Downtown

Fort Myers, FL

ph 619.886.2784

by appointment only

Cinnabar Acupuncture West

W. Valley Parkway

Escondido, CA

ph 619.894.1027

by appointment only

Treating at Sannibel Wellness

16680 McGregor Blvd #2

Fort Myers, FL 33908

305.590.8474

by appointment only

Menopause

Home/Menopause

The 3 Best Tools to Strengthen Your Pelvic Floor

  Pelvic floor weakness is epidemic in our culture. We are constantly bombarded with ads for women's diapers and ambiguous terms like "sensitive bladder." It is not that the bladder has become thoughtful or neurotic, the issue often originates in weakened pelvic floor muscles. These muscles hold up our internal organs, keep our uterus, bladder,

Diet, Exercise and Delaying Menopause

Cindy Joseph, 61, proof you can look hot at any age A 1999 Japanese study showed that high intake of green and yellow vegetables was associated with delayed onset of menopause. This same study showed that high levels of exercise (defined as 8-10 hours a week) was associated with earlier menopause. Total fat